SMALL GROUP COURSES

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STRENGTH & CONDITIONING COURSE

***New session starting September 20th***

To join, submit a contact form

$40 per session / 8 Session commitment 

Tuesdays at 6:30PM

Max class size: 4 people

The course begins with a baseline workout to determine your individual level. From that point, we will set milestones that are pertinent to your specific goals. This is not your average group exercise class, think personal training with friends!

For more information or to sign up, please contact me.